Posts Tagged ‘Gymnastics’

Health Benefits of Gymnastics

A dental assistant in South Dakota, Brooke Kuecker continues her studies in health science while working full-time. During her high school years, she participated in gymnastics training, which she credits for her excellent posture and coordination. Physical fitness continues to be an important part of Brooke Kuecker’s daily routine.

Although gymnastics can provide numerous mental and emotional benefits from its training requirements, its physical benefits alone render it worthy of consideration for those seeking to improve their physical fitness. The American Heart Association recommends that adults engage in at least 30 minutes of moderately intense exercise five days a week, while children should undertake twice that. Gymnastics easily fits into the category of moderately intense exercise with its bar work, cartwheels, handstands, rolls, vaulting, and other activities.

Other advantages of participating in gymnastic activity include an increase in flexibility, as it requires a far greater range of motion than daily life activities or even than other exercise such as running or walking. This greater flexibility will help prevent injuries to the muscles and other important parts of the body structure.

Health Benefits of Gymnastics Training

An active young professional, dental assistant Brooke Kuecker participated in gymnastics throughout all four years of high school. As a health science major in college, Brooke Kuecker has remained focused on fitness.

Gymnastics is a sport that involves the whole body. It trains strength, flexibility, balance, and coordination, as well as spatial awareness. Gymnasts develop a command over their own bodies due to the many actions and positions required to execute movements such as flips, handstands, and tumbles. In addition, the learned familiarity that comes with being upside down, sideways, and backwards also leads to exceptional development of the vestibular mechanism. This part of the brain directs inner ear function and balance, two characteristics for which gymnasts have received widespread renown.

In fact, a study by the National Aeronautics and Space Administration found that gymnasts fare far better than trained astronauts in basic testing. They have attributed this result largely to the gymnasts’ training, which familiarizes them with the feeling of the body in both aerial and grounded configurations. The same training also builds gymnasts’ muscles and bones, which in turn enables them to move their bodies efficiently and assume challenging positions.