Health Benefits of Gymnastics Training

An active young professional, dental assistant Brooke Kuecker participated in gymnastics throughout all four years of high school. As a health science major in college, Brooke Kuecker has remained focused on fitness.

Gymnastics is a sport that involves the whole body. It trains strength, flexibility, balance, and coordination, as well as spatial awareness. Gymnasts develop a command over their own bodies due to the many actions and positions required to execute movements such as flips, handstands, and tumbles. In addition, the learned familiarity that comes with being upside down, sideways, and backwards also leads to exceptional development of the vestibular mechanism. This part of the brain directs inner ear function and balance, two characteristics for which gymnasts have received widespread renown.

In fact, a study by the National Aeronautics and Space Administration found that gymnasts fare far better than trained astronauts in basic testing. They have attributed this result largely to the gymnasts’ training, which familiarizes them with the feeling of the body in both aerial and grounded configurations. The same training also builds gymnasts’ muscles and bones, which in turn enables them to move their bodies efficiently and assume challenging positions.


Career Options With A Degree In Health Sciences

Brooke Kuecker studied dental sciences at Lake Area Technical Institute, where she graduated with an associate’s degree. Currently serving as an officer manager for a cosmetic sales company, Brooke Kuecker is also working toward a bachelor’s degree in health sciences.

There are a number of administrative, clerical, and lab positions available to those with a degree in health sciences. Health care administration, a common career choice among health sciences graduates, involves the drafting, organization, and delivery of healthcare. Clerical career paths include working as a health unit coordinator for a nursing home or hospital, serving as a health care institution’s medical record administrator, or working as a medical record technician or medical secretary. Clinical and laboratory positions often require more specialized training. For example, cytotechnologists study the structure and function of individual cells. This position includes clerical work such as preparing cellular samples on slides, but also exploratory work such as diagnosing diseases through cellular examination.

Rituals of the Ladies Auxiliary to the Veterans of Foreign Wars

Brooke Kuecker studies health sciences and works part time as an office manager for a cosmetic sales organization. As an involved member of her community, Brooke Kuecker is a life member of the Ladies Auxiliary to the Veterans of Foreign Wars (VFW).

Established in 1914, the Ladies Auxiliary VFW works to support U.S. veterans in honor of the sacrifices they have made. The organization offers scholarships, teaches patriotism and American heritage, and supports cancer research.

The group has a number of rituals. The following is a guide to understanding several Ladies Auxiliary VFW traditions:
1.) Members place their right hands over their hearts in a salute when the flag enters or leaves the room and during the Pledge of Allegiance and the national anthem.
2.) Different gavel raps indicate signs for members to come to attention (one rap), rise (two raps), and be seated (three raps).
3.) The area between the president’s station and the altar are considered sacred, and members must not cross unless ritual directs.

How to Avoid Injuries While Exercising

Brooke Kuecker has maintained an active lifestyle for most of her life. In high school, she was a member of the basketball and softball teams and also participated in gymnastics training. As a former dental assistant and current college student, Brooke Kuecker continues to champion physical fitness and exercise to this day.

Here are a few tips to keep in mind to avoid injuries while exercising.

Be aware of the body’s limitations — Knowing one’s body is key to avoiding injuries while exercising. Individuals who experience back or knee problems should take special precautions when engaging in exercises that involve these areas, or avoid them altogether.

Increase activity gradually — When starting an exercise program, especially for those who have not exercised in a while, it is best to start out slowly and increase activity gradually. Experts recommend increasing activity by no more than 2 percent until each new goal is met.

Vary the routine — Rather than concentrating on one form of exercise, it is best to vary the routine and try different forms of exercises such as biking, swimming, or walking. This type of cross-training helps to prevent the misuse or overuse of certain muscles and areas of the body.

What Does a Dental Assistant Do?

Brooke Kuecker is a student from South Dakota. Pursuing a bachelor’s degree at present, Brooke Kuecker received an associate’s degree in the field of dentistry and worked as a dental assistant for a year.

A dental assistant works within a dental office and tends to both office and laboratory tasks. In addition to scheduling patients, keeping records, dealing with payments, and other clerical tasks, a dental assistant supplements the dentist’s patient care.

Prior to a main procedure performed by a dentist, the dental assistant prepares the patient and the area, making sure the proper tools are sterilized and in order and the patient is comfortable in the dental chair. The assistant may also perform initial cleanings or take x-rays. During a procedure, the assistant hands tools to the dentist and suctions moisture from the patient’s mouth. In general, an assistant may be responsible for any task that assists the dentist and for keeping the clinic running smoothly and up to standards.

Gymnastic Programs May Provide Multiple Health Benefits for Adults

Dental assistant Brooke Kuecker received an associate’s degree from Lake Area Technical Institute in Watertown, South Dakota. In addition to pursuing a bachelor’s degree and fulfilling responsibilities in the dental field, Brooke Kuecker considers physical activity and exercise, such as gymnastics, to be important for overall health and stamina.

Many individuals believe that gymnastic training should begin very early in childhood in order to be successful. However, this fact only remains true if an individual has Olympic hopes in mind. For others, gymnastics may provide multiple benefits for overall health. This is especially the case for adults who may be looking for an alternative exercise and fitness program.

Gymnastic programs rely heavily on resistance training, which may benefit joint and cardiovascular health, as well as help to maintain the development of muscle. In addition, gymnastic training is known to stress the importance of stretching, which may help to improve overall flexibility. Stretching and flexibility are often overlooked in other forms of exercise or physical fitness programs, but these factors may also help to promote joint health and circulation.

It is important to realize the risks of undergoing a new gymnastic program, as well. Adults should be advised that it could be easy to sustain injury under improper training, so the securing of a licensed, reputable trainer or facility is crucial.

The Ladies Auxiliary to the VFW is Committed to Teaching and Serving

South Dakota-based dental assistant Brooke Kuecker maintains strong ties to her community. In addition to her membership and service to her church, Brooke Kuecker remains a life member of the Ladies Auxiliary to the Veterans of Foreign Wars (VFW).

Since its inception nearly 100 years ago, the Ladies Auxiliary to the VFW remains dedicated to serving both veterans of the United States and the communities in which they live. Members of the Ladies Auxiliary include wives, widows, mothers, sisters, daughters, and granddaughters of eligible veterans who are at least 16 years old.

The organization offers multiple programs, including those that promote Americanism and patriotism. Programs like these focus on American heritage, as well as the proper care standards for the United States flag. In addition, the Ladies Auxiliary hosts a variety of programs for youths and junior girls, which involve activities such as the creation of care packages for overseas soldiers, volunteer work in hospitals, and fundraising for cancer research.

To learn more about the programs sponsored by Ladies Auxiliary to the VFW or how to obtain membership, visit the organization’s official website at